Panera Toasted Frontega Chicken Price & Calories (2026)

Panera’s Toasted Frontega Chicken is a hot sandwich made with smoked chicken, fresh mozzarella, tomatoes, basil, red onions and chipotle aioli on Black Pepper Focaccia. Check the prices, nutrition facts, ingredients and allergen information below before ordering.

Half

$8.99

430 Calories

Whole

$12.29

860 Calories

Boxed Lunch

 $14.69

860 Calories

View Full Menu Check All Panera Sandwiches
Panera Toasted Frontega Chicken Price & Calories
  • Panera Toasted Frontega Chicken Whole Sandwich
    Panera Whole Toasted Frontega Chicken Sandwich
  • Panera Toasted Frontega Chicken Half Sandwich
    Panera Half Toasted Frontega Chicken Sandwich

Panera Toasted Frontega Chicken Nutrition Facts

Panera’s Toasted Frontega Chicken nutrition facts include calories, total fat, saturated fat, sodium, carbohydrates, fiber and protein. The table below compares the half and whole sandwich nutritional value:

NutrientHalf sandwichWhole sandwich
Calories430860
Total fat19 g39 g
Saturated fat5 g11 g
Trans fat0 g0.5 g
Cholesterol70 mg145 mg
Sodium1,220 mg2,430 mg
Carbohydrates43 g87 g
Dietary fiber2 g4 g
Total sugars3 g7 g
Protein20 g40 g
View Detailed Nutritional Guide

What Comes on Panera Toasted Frontega Chicken?

The Panera Bread Toasted Frontega Chicken sandwich combines smoked chicken, cheese, vegetables and a creamy chipotle sauce on Black Pepper Focaccia.

Its standard menu ingredients include:

  • Smoked pulled chicken
  • Fresh mozzarella
  • Vine-ripened tomatoes
  • Red onions
  • Fresh basil
  • Chipotle aioli
  • Black Pepper Focaccia

The combination of smoked chicken, mozzarella and chipotle aioli gives the sandwich its distinctive ingredient profile. The tomatoes, basil and red onions provide additional freshness.

Is Panera Toasted Frontega Chicken Healthy?

Whether the Panera Toasted Frontega Chicken is a suitable choice depends on your nutritional needs, portion size and overall diet. Its nutrition profile has both useful features and points worth considering.

What to consider:

  • Protein: The whole sandwich provides 40 g of protein.
  • Calories: A whole serving contains 860 calories, while a half has 430.
  • Sodium: The whole serving contains 2,430 mg, which exceeds the FDA’s 2,300 mg adult Daily Value.
  • Fat: A whole sandwich contains 39 g of total fat, including 11 g of saturated fat.

The half portion is an option if you want fewer calories and less sodium in one serving. However, it is not automatically the right choice for everyone. Your appetite and individual nutritional requirements also matter.

If you need to limit sodium or follow a specific diet, checking the full nutrition information is more useful than relying on a general healthy or unhealthy label.

Panera Toasted Frontega Chicken Allergens

A current Panera menu listing identifies the sandwich as containing:

  • Wheat
  • Milk
  • Egg

The listing also indicates that it may contain sesame. The bread contains wheat, mozzarella contains milk, and the chipotle aioli includes egg ingredients.

Half vs. Whole Toasted Frontega Chicken: Which Should You Choose?

The best portion depends on how much food you want and the nutritional amounts you are comfortable with.

Choose the half portion if:

  • You prefer a smaller sandwich.
  • You want 430 rather than 860 calories.
  • You want a lower amount of sodium in one serving.
  • You are ordering a combination meal and do not need a whole sandwich.

Choose the whole portion if:

  • You want the full sandwich.
  • You prefer a larger serving.
  • You want the full 40 g of protein provided by the standard sandwich.

Compare the actual prices before deciding which portion offers better value. A half sandwich does not necessarily cost exactly half as much as a whole one.

Frequently Asked Questions

Panera customers can ask about available ingredient changes when ordering. However, removing or adding ingredients can change the nutritional information and may affect allergen considerations. 

The sandwich includes chipotle aioli, which contributes a smoky, peppery flavor. The actual heat level may depend on preparation and individual sensitivity. Panera’s ingredient description does not establish a specific spice rating.

Not necessarily. Panera states that its bakery-café menus can vary by location. Check the menu for your selected café to confirm availability before visiting or ordering.

Panera publishes ingredient and nutrition information, but that is not the same as a complete at-home preparation recipe. The ingredient list above explains what comes on the standard sandwich without claiming to reproduce Panera’s exact kitchen preparation.

Yes. Sodium is one of the most important nutritional considerations when choosing this sandwich.

  • Half sandwich: 1,220 mg sodium.
  • Whole sandwich: 2,430 mg sodium.

The FDA’s Daily Value for sodium is less than 2,300 mg per day for adults. Therefore, one whole Toasted Frontega Chicken contains 130 mg more than that reference amount.

Based on its listed ingredients, the sandwich combines smoky chicken, creamy mozzarella and chipotle aioli with the freshness of tomatoes, basil and red onions. Black Pepper Focaccia adds a peppery element.

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