Panera Cream of Chicken & Wild Rice Soup Nutrition Facts

Calories are only one part of the nutritional information. Panera also publishes fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars and protein.

Nutrient	Cup	Bowl	Bread bowl
Calories	200	300	850
Total fat	11g	16g	13g
Saturated fat	6g	9g	6g
Trans fat	0g	0.5g	0g
Cholesterol	30mg	50mg	30mg
Sodium	930mg	1,400mg	2,270mg
Carbohydrates	19g	29g	155g
Dietary fiber	2g	3g	7g
Total sugars	4g	6g	8g
Protein	6g	9g	27g

What Ingredients Are in Panera Cream of Chicken & Wild Rice Soup?

Ingredient category	Examples
Chicken	White meat chicken
Rice	Wild rice and enriched parboiled long-grain rice
Vegetables	Carrots, onions, celery and cabbage
Creamy ingredients	Milk, cream and butter
Stock and thickening ingredients	Chicken stock, modified corn starch and enriched wheat flour
Seasonings	Parsley, turmeric, thyme, tarragon and onion powder

Other ingredients include canola oil, sea salt, chicken-flavored broth concentrate, carrot puree, soybean oil and sugar.

Panera Cream of Chicken & Wild Rice Soup Allergens

Panera Cream of Chicken & Wild Rice Soup contains milk and wheat, according to Panera’s official allergen information. Milk comes from ingredients such as cream and butter, while enriched wheat flour is used in the soup. The bread bowl also contains wheat.

Panera Café Soup vs. Panera At Home Creamy Chicken & Wild Rice Soup

The similar product names can be confusing, particularly when you search for nutrition facts or allergen information.

Feature	Panera café soup	Panera At Home soup
Product name	Cream of Chicken & Wild Rice Soup	Creamy Chicken & Wild Rice Soup
Format	Prepared bakery-café menu item	Packaged grocery product
Rice	Wild and enriched long-grain rice	Check the individual package
Nutrition	Café nutrition guide	Package-specific nutrition label
Allergens	Contains milk and wheat	Check the specific package
Availability	Participating Panera cafés	Participating grocery retailers

Do not use the packaged product’s nutrition or gluten-free labeling when evaluating the restaurant version. If you are buying the grocery product, use the nutrition and allergen information printed on that particular package.

Is Panera Cream of Chicken & Wild Rice Soup a Good Choice?

Whether this soup is a suitable choice depends on your serving preference, budget and dietary requirements.

Key details to keep in mind:

The soup provides chicken, rice and vegetables, but it also contains cream, butter and other ingredients that matter when comparing menu options. There is no single answer to whether it is a good choice for everyone. Comparing the serving size, nutrition facts and ingredient declaration is more useful than relying on a general healthy-or-unhealthy label.

Can You Buy Panera Chicken & Wild Rice Soup in Grocery Stores?

Yes, a separately packaged product called Panera At Home Creamy Chicken & Wild Rice Soup is sold through grocery retailers in some markets. However, it is not identical to the restaurant’s Cream of Chicken & Wild Rice Soup.

The packaged product has its own ingredient declaration, serving information and nutrition label. Some retail listings identify packaged versions as gluten-free, but that claim must not be applied to the restaurant soup, which contains wheat. Check the actual package and retailer listing for current availability, ingredients and nutritional information.

• Also check Panera Bistro French Onion Soup Price & Calories

Frequently Asked Questions