Panera Nutrition Facts by Size, Calories, Protein and More
Ever stood in line at Panera, stared at the menu, and wondered, “Is this actually a light lunch?” You are not alone. A cup of Broccoli Cheddar soup feels like a small, cozy choice, and it has 280 calories. Put the same soup in a bread bowl, and it jumps to 930. Same soup. A very different meal.
That is the problem with guessing. Panera’s menu is full of items that look alike but are not. Half or whole. Cup or bowl. With nuts or without. Plain coffee or a caramel latte. Each choice can add hundreds of calories, a lot of salt, and more sugar than you would expect. This page takes the guesswork out.
Here you will find Panera menu nutritional information for every menu group, laid out in simple tables with calories, protein, carbs and fat. The Panera nutrition chart below covers soups, sandwiches, salads, breakfast, bagels, bakery, drinks, kids’ items and catering.
Whether you are counting calories, watching salt, or just curious about Panera nutrition, you will also see the numbers most people miss. One whole sandwich has 4,110 mg of sodium. A bread bowl adds 510 to 600 calories to any soup. Now you can order with your eyes open.
Panera Nutrition Guide at a Glance
If you want a fast answer for Panera nutrition, start here. These are the lowest and highest items in each group, taken from the tables below.
| Menu group | Lower end | Higher end |
| Soup, cup | Black Bean, 90 calories | Broccoli Cheddar, 280 calories |
| Soup, bread bowl | Black Bean, 740 calories | Broccoli Cheddar, 930 calories |
| Half sandwich | Mediterranean Veggie, 260 calories | Toasted Italiano, 670 calories |
| Whole sandwich | Mediterranean Veggie, 520 calories | Toasted Italiano, 1330 calories |
| Whole salad | Strawberry Poppyseed (no pecans), 170 calories | Shrimply Baja, 880 calories |
| Bagel | Multigrain Bagel Flat, 190 calories | Cinnamon Crunch, 430 calories |
| Breakfast sandwich | Garden Avo & Egg White on Multigrain Bagel Flat, 350 calories | Asiago Bagel Stack, Sausage & Egg, 810 calories |
| Mac and cheese, cup | Mac & Cheese, 490 calories | Bacon Mac & Cheese, 530 calories |
| Cookies, pastries and sweets | Petite Chocolate Chipper Cookie, 100 calories | Kitchen Sink Cookie, 810 calories |
| Single drinks | Water, tea and black coffee, 0 to 5 calories | Frozen Signature Hot Chocolate (16 fl oz), 610 calories |
The highest sodium in a single item is the Toasted Italiano on a Baguette, whole, at 4,110 mg; more on sodium below.
How to Read Panera’s Nutrition Numbers?
You can understand the information on this page without having any formal training in nutrition. Here is what each column means.
Many food labels use 2,000 calories a day as a general guide, but your own needs can be higher or lower.
Size and container change the numbers
Panera sells the same food in different sizes. Here is how much the container matters for soup.
| Soup | Cup | Bowl | Bread Bowl | Bread bowl vs. bowl |
| Broccoli Cheddar | 280 | 420 | 930 | +510 |
| Creamy Tomato | 240 | 340 | 880 | +540 |
| Bistro French Onion | 200 | 300 | 850 | +550 |
| Cream of Chicken & Wild Rice | 200 | 300 | 850 | +550 |
| Homestyle Chicken Noodle | 120 | 180 | 770 | +590 |
| Mexican Street Corn Chowder | 220 | 340 | 870 | +530 |
| Vegetarian Black Bean | 90 | 140 | 740 | +600 |
Moving from a bowl to a bread bowl adds 510 to 600 calories to every soup. The Sourdough Soup Bowl alone is 650 calories and 1,340 mg of sodium. It has the most impact of any choice you make on a soup order.
Nuts, dressings and add-ons change the numbers
Many salads come in a “with nuts” and a “no nuts” version. Skipping the nuts saves about 90 to 110 calories on a whole salad. Fuji Apple Chicken, whole, is 710 calories with pecans and 600 without. Asian Sesame Chicken, whole, is 530 with almonds and 440 without.
Dressings are listed on their own lines in the guide, so check them before you add one. The dressings section below shows how big the gaps can be.
Your cafe may make things a little differently
Treat these numbers as a close guide, not a promise. Real portions can shift a little from one cafe to another.
Panera Bread Soups Nutritional Value
This is the Panera soup nutrition table. A cup is about 1 cup. A bowl is about 1½ cups. A bread bowl is the soup served in a sourdough bread bowl. If you are looking for Panera Bread cheddar broccoli soup nutrition, the numbers are in the first three rows.
| Item | Calories | Protein | Carbs | Fat |
| Broccoli Cheddar (Cup) | 280 | 8g | 17g | 20g |
| Broccoli Cheddar (Bowl) | 420 | 12g | 25g | 31g |
| Broccoli Cheddar (Bread Bowl) | 930 | 29g | 152g | 23g |
| Creamy Tomato with Croissant Croutons (Cup) | 240 | 3g | 21g | 16g |
| Creamy Tomato with Croissant Croutons (Bowl) | 340 | 4g | 30g | 23g |
| Creamy Tomato with Croissant Croutons (Bread Bowl) | 880 | 24g | 157g | 18g |
| Bistro French Onion (Cup) | 200 | 6g | 22g | 10g |
| Bistro French Onion (Bowl) | 300 | 10g | 33g | 14g |
| Bistro French Onion (Bread Bowl) | 850 | 27g | 158g | 12g |
| Homestyle Chicken Noodle (Cup) | 120 | 10g | 14g | 3g |
| Homestyle Chicken Noodle (Bowl) | 180 | 14g | 21g | 4.5g |
| Homestyle Chicken Noodle (Bread Bowl) | 770 | 30g | 150g | 5g |
| Cream of Chicken & Wild Rice (Cup) | 200 | 6g | 19g | 11g |
| Cream of Chicken & Wild Rice (Bowl) | 300 | 9g | 29g | 16g |
| Cream of Chicken & Wild Rice (Bread Bowl) | 850 | 27g | 155g | 13g |
| Mexican Style Street Corn Chowder (Cup) | 220 | 5g | 27g | 11g |
| Mexican Style Street Corn Chowder (Bowl) | 340 | 7g | 42g | 18g |
| Mexican Style Street Corn Chowder (Bread Bowl) | 870 | 25g | 163g | 14g |
| Vegetarian Black Bean (Cup) | 90 | 5g | 27g | 1g |
| Vegetarian Black Bean (Bowl) | 140 | 8g | 41g | 2g |
| Vegetarian Black Bean (Bread Bowl) | 740 | 26g | 163g | 3.5g |
Soup is salty. Even a cup of Homestyle Chicken Noodle has 1,050 mg of sodium. The bread bowl version has 2,380 mg. A common daily limit in the U.S. dietary guidelines is 2,300 mg.
If you want a soup with more protein, Homestyle Chicken Noodle has 10g in a cup for only 120 calories. Vegetarian Black Bean has the most fiber, with 12g in a cup.
Panera Mac and Cheese Nutrition
You often search for Panera Mac and Cheese nutrition, and the numbers can surprise you.
| Item | Calories | Protein | Carbs | Fat |
| Mac & Cheese (Cup) | 490 | 16g | 34g | 32g |
| Mac & Cheese (Bowl) | 980 | 32g | 68g | 64g |
| Mac & Cheese (Bread Bowl) | 1140 | 37g | 170g | 34g |
| Bacon Mac & Cheese (Cup) | 530 | 18g | 34g | 35g |
| Bacon Mac & Cheese (Bowl) | 1050 | 36g | 68g | 71g |
| Bacon Mac & Cheese (Bread Bowl) | 1170 | 39g | 170g | 38g |
A cup of Mac & Cheese has 490 calories, which is more than a cup of any soup. The bowl is double the cup. Bacon adds only about 40 to 70 calories, so the cheese sauce is the main source.
Panera Sandwich Nutrition
Most Panera Bread sandwiches come as a half or a whole. A whole sandwich is about double the half. These are the figures for the sandwich only, not the side.
| Item | Calories | Protein | Carbs | Fat |
| Mediterranean Veggie on Tomato Basil (Half) | 260 | 9g | 41g | 7g |
| Mediterranean Veggie on Tomato Basil (Whole) | 520 | 18g | 83g | 14g |
| Tuna Salad on Country Rustic Sourdough (Half) | 300 | 12g | 30g | 14g |
| Tuna Salad on Country Rustic Sourdough (Whole) | 590 | 24g | 60g | 29g |
| Cranberry Walnut Chicken Salad on Country Rustic (Half) | 350 | 16g | 34g | 16g |
| Cranberry Walnut Chicken Salad on Country Rustic (Whole) | 690 | 32g | 68g | 33g |
| Toasted Caprese Focaccia (Half) | 370 | 15g | 48g | 13g |
| Toasted Caprese Focaccia (Whole) | 740 | 30g | 97g | 27g |
| Tomato Basil BLT on Tomato Basil Miche (Half) | 390 | 12g | 35g | 22g |
| Tomato Basil BLT on Tomato Basil Miche (Whole) | 780 | 23g | 71g | 45g |
| Grilled Cheese on Classic White Loaf (Half) | 400 | 16g | 37g | 21g |
| Grilled Cheese on Classic White Loaf (Whole) | 810 | 32g | 74g | 42g |
| Smokehouse BBQ Chicken on Artisan Ciabatta (Half) | 410 | 22g | 56g | 11g |
| Smokehouse BBQ Chicken on Artisan Ciabatta (Whole) | 820 | 45g | 113g | 21g |
| Turkey & Cheddar on Country Rustic Sourdough (Half) | 420 | 20g | 31g | 24g |
| Turkey & Cheddar on Country Rustic Sourdough (Whole) | 840 | 40g | 63g | 47g |
| Bacon Turkey Bravo on Tomato Basil (Half) | 430 | 24g | 40g | 20g |
| Bacon Turkey Bravo on Tomato Basil (Whole) | 860 | 47g | 80g | 39g |
| Toasted Frontega Chicken on Black Pepper Focaccia (Half) | 430 | 20g | 43g | 19g |
| Toasted Frontega Chicken on Black Pepper Focaccia (Whole) | 860 | 40g | 87g | 39g |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough (Half) | 470 | 24g | 33g | 27g |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole) | 940 | 48g | 66g | 55g |
| Spicy Fiesta Chicken on Ciabatta (Half) | 470 | 26g | 56g | 16g |
| Spicy Fiesta Chicken on Ciabatta (Whole) | 940 | 51g | 112g | 32g |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Half) | 500 | 21g | 45g | 26g |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Whole) | 1000 | 43g | 90g | 52g |
| Chicken Bacon Rancher on Black Pepper Focaccia (Half) | 510 | 26g | 44g | 26g |
| Chicken Bacon Rancher on Black Pepper Focaccia (Whole) | 1010 | 52g | 87g | 51g |
| Ciabatta Cheesesteak on Ciabatta (Half) | 580 | 26g | 58g | 27g |
| Ciabatta Cheesesteak on Ciabatta (Whole) | 1160 | 52g | 117g | 54g |
| Toasted Italiano on Baguette (Half) | 670 | 29g | 65g | 32g |
| Toasted Italiano on Baguette (Whole) | 1330 | 58g | 130g | 64g |
| Asiago Bagel Stack Sandwich, Chicken Roma | 610 | 31g | 59g | 27g |
| Asiago Bagel Stack Sandwich, Spicy Steak | 630 | 39g | 62g | 26g |
The Toasted Italiano on Baguette stands out. A whole one has 1,330 calories, 58g of protein and 4,110 mg of sodium. The half still has 2,060 mg of sodium.
Panera Salad Nutrition
Panera Salads are not always light. A whole Greek Salad has 630 calories and 59g of fat. A half Strawberry Poppyseed Salad has 140 calories. A half is half of a whole. Items marked “no nuts” or “without pecans” leave off the nuts, which lowers calories and fat.
| Item | Calories | Protein | Carbs | Fat |
| Strawberry Poppyseed Salad without pecans (Half) | 80 | 2g | 19g | 0.5g |
| Strawberry Poppyseed Salad without pecans (Whole) | 170 | 4g | 39g | 1.5g |
| Strawberry Poppyseed Salad (Half) | 140 | 2g | 20g | 6g |
| Strawberry Poppyseed Salad (Whole) | 270 | 5g | 41g | 12g |
| Strawberry Poppyseed Chicken Salad without pecans (Half) | 150 | 13g | 22g | 2g |
| Strawberry Poppyseed Chicken Salad without pecans (Whole) | 310 | 25g | 44g | 4g |
| Strawberry Poppyseed Chicken Salad (Half) | 210 | 13g | 23g | 7g |
| Strawberry Poppyseed Chicken Salad (Whole) | 410 | 27g | 46g | 14g |
| Asian Sesame Chicken, no nuts (Half) | 220 | 13g | 16g | 12g |
| Asian Sesame Chicken, no nuts (Whole) | 440 | 26g | 32g | 23g |
| Asian Sesame Chicken (Half) | 260 | 15g | 17g | 15g |
| Asian Sesame Chicken (Whole) | 530 | 29g | 35g | 31g |
| Caesar Salad (Half) | 270 | 7g | 11g | 22g |
| Caesar Salad (Whole) | 530 | 14g | 22g | 44g |
| Caesar with Chicken Salad (Half) | 340 | 18g | 14g | 23g |
| Caesar with Chicken Salad (Whole) | 670 | 35g | 27g | 47g |
| Fuji Apple Chicken Salad without pecans (Half) | 300 | 13g | 23g | 17g |
| Fuji Apple Chicken Salad without pecans (Whole) | 600 | 26g | 47g | 34g |
| Fuji Apple Chicken Salad (Half) | 350 | 14g | 24g | 22g |
| Fuji Apple Chicken Salad (Whole) | 710 | 28g | 49g | 44g |
| Green Goddess Cobb Salad with Chicken (Half) | 290 | 20g | 15g | 17g |
| Green Goddess Cobb Salad with Chicken (Whole) | 580 | 40g | 30g | 34g |
| Greek Salad (Half) | 310 | 4g | 9g | 30g |
| Greek Salad (Whole) | 630 | 8g | 17g | 59g |
| Greek Salad with Chicken (Half) | 380 | 15g | 11g | 31g |
| Greek Salad with Chicken (Whole) | 760 | 30g | 22g | 62g |
| Ranch Parm BLT Salad (Half) | 380 | 12g | 14g | 31g |
| Ranch Parm BLT Salad (Whole) | 750 | 23g | 28g | 62g |
| Southwest Chicken Ranch Salad (Half) | 400 | 15g | 20g | 30g |
| Southwest Chicken Ranch Salad (Whole) | 810 | 30g | 40g | 59g |
| Farmhouse Crunch Salad, no almonds (Half) | 350 | 8g | 18g | 28g |
| Farmhouse Crunch Salad, no almonds (Whole) | 700 | 17g | 36g | 57g |
| Farmhouse Crunch Salad (Half) | 400 | 9g | 25g | 31g |
| Farmhouse Crunch Salad (Whole) | 790 | 18g | 49g | 61g |
| Ultimate Garden Steak Salad (Half) | 400 | 16g | 26g | 26g |
| Ultimate Garden Steak Salad (Whole) | 800 | 33g | 53g | 52g |
| Shrimply Baja Salad (Half) | 440 | 13g | 17g | 35g |
| Shrimply Baja Salad (Whole) | 880 | 27g | 34g | 70g |
Nutritional Value of Panera Salad Stuffers
A Salad Stuffer is a salad served in bread. Each row is one stuffer.
| Item | Calories | Protein | Carbs | Fat |
| Strawberry Poppyseed, no pecans | 330 | 10g | 65g | 4g |
| Strawberry Poppyseed | 380 | 10g | 66g | 9g |
| Strawberry Poppyseed Chicken, no pecans | 400 | 20g | 68g | 5g |
| Strawberry Poppyseed Chicken | 450 | 21g | 69g | 10g |
| Asian Sesame Chicken, no almonds | 540 | 21g | 62g | 22g |
| Asian Sesame Chicken | 580 | 22g | 64g | 26g |
| Green Goddess Cobb with Chicken | 600 | 29g | 61g | 26g |
| Fuji Apple Chicken, no pecans | 640 | 21g | 73g | 29g |
| Fuji Apple Chicken | 700 | 21g | 74g | 34g |
| Caesar | 650 | 16g | 55g | 41g |
| Caesar with Chicken | 720 | 27g | 57g | 42g |
| Greek | 700 | 12g | 51g | 50g |
| Greek with Chicken | 770 | 23g | 53g | 51g |
| Farmhouse Crunch, no almonds | 750 | 17g | 62g | 49g |
| Farmhouse Crunch | 790 | 18g | 69g | 51g |
| Ranch Parm BLT | 780 | 21g | 59g | 51g |
| Ultimate Garden Steak | 790 | 25g | 70g | 46g |
| Southwest Chicken Ranch | 800 | 24g | 65g | 50g |
| Shrimply Baja | 850 | 22g | 61g | 56g |
Nutritional Guide of Panera Bread Market Bowls
| Item | Calories | Protein | Carbs | Fat |
| Market Bowl, All-In Veggie (Half) | 450 | 7g | 50g | 24g |
| Market Bowl, All-In Veggie (Whole) | 910 | 14g | 101g | 49g |
| Market Bowl, Carnitas Elote (Half) | 550 | 22g | 43g | 32g |
| Market Bowl, Carnitas Elote (Whole) | 1100 | 44g | 86g | 63g |
| Market Bowl, Sesame Ginger Chicken, no almonds (Half) | 420 | 18g | 41g | 20g |
| Market Bowl, Sesame Ginger Chicken, no almonds (Whole) | 840 | 36g | 82g | 40g |
| Market Bowl, Sesame Ginger Chicken (Half) | 470 | 19g | 47g | 22g |
| Market Bowl, Sesame Ginger Chicken (Whole) | 930 | 38g | 95g | 44g |
The whole Sesame Ginger Chicken bowl has 3,200 mg of sodium, the second-highest single-item amount in the guide.
Panera Breakfast Nutrition
This is the Panera Bread menu nutrition list for breakfast. The meat changes the numbers more than the bread does. Egg & Cheese on Artisan Ciabatta is 430 calories. Adding sausage brings it to 610. Bacon makes it 470, ham 460 and steak 520.
| Item | Calories | Protein | Carbs | Fat |
| Egg Whites | 30 | 6g | 1g | 0g |
| Scrambled Egg | 90 | 8g | 1g | 7g |
| Steel Cut Oatmeal with Strawberries and Cinnamon Crunch (no pecans) | 230 | 7g | 49g | 3g |
| Steel Cut Oatmeal with Strawberries, Pecans and Cinnamon Crunch | 330 | 8g | 51g | 13g |
| Classic Avo Toast | 260 | 6g | 33g | 11g |
| Green Goddess Avo Toast | 310 | 8g | 36g | 15g |
| Frittata, Broccoli Cheddar | 280 | 15g | 11g | 19g |
| Frittata, Five Cheese & Bacon | 300 | 17g | 9g | 22g |
| Garden Avo & Egg White on Multigrain Bagel Flat | 350 | 18g | 40g | 14g |
| Egg & Cheese on Artisan Ciabatta | 430 | 20g | 51g | 16g |
| Egg & Cheese on Croissant | 440 | 19g | 33g | 25g |
| Ham, Egg & Cheese on Ciabatta | 460 | 25g | 51g | 17g |
| Bacon, Egg & Cheese on Artisan Ciabatta | 470 | 23g | 51g | 20g |
| Bacon, Egg & Cheese on Croissant | 480 | 22g | 33g | 29g |
| Souffle, Four Cheese | 470 | 14g | 36g | 30g |
| Steak & Wake on Ciabatta | 520 | 32g | 53g | 20g |
| Bacon Double Take on Black Pepper Focaccia | 550 | 28g | 43g | 29g |
| Souffle, Spinach & Bacon | 550 | 19g | 36g | 37g |
| Asiago Everything Bagel Stack Sandwich, Wake-Up BLT | 570 | 27g | 59g | 24g |
| Chipotle Chicken, Egg & Avo on Artisan Ciabatta | 600 | 26g | 55g | 31g |
| Sausage, Egg & Cheese on Artisan Ciabatta | 610 | 28g | 51g | 33g |
| Sausage, Egg & Cheese on Croissant | 620 | 26g | 33g | 42g |
| Ham Croissant Benny | 430 | 21g | 34g | 24g |
| Breakfast Asiago Bagel Stack, Farmhouse Duo | 730 | 34g | 58g | 40g |
| Asiago Bagel Stack, Sausage & Egg | 810 | 33g | 58g | 50g |
Breakfast Bread Portions
| Item | Calories | Protein | Carbs | Fat |
| Breakfast Portion, Country Rustic Sourdough (1 slice) | 130 | 4g | 27g | 0.5g |
| Breakfast Portion, Tomato Basil Miche (1 slice) | 160 | 6g | 33g | 0.5g |
| Breakfast Portion, Classic White Miche (1 slice) | 190 | 6g | 32g | 3.5g |
| Breakfast Portion, Black Pepper Focaccia (¼ loaf) | 210 | 6g | 40g | 3.5g |
| Breakfast Portion, Artisan Ciabatta (⅓ loaf) | 250 | 8g | 49g | 2g |
| Breakfast Portion, French Baguette (¼ baguette) | 290 | 9g | 61g | 1g |
Panera Bagel Nutrition
If you were looking for Panera bagel nutrition, here it is. A plain bagel is 280 calories. Spread adds more. A Plain Bagel with a 1.5 oz container of Plain Cream Cheese is 420 calories. A Cinnamon Crunch Bagel with Honey Walnut Cream Cheese is 560 calories.
| Item | Calories | Protein | Carbs | Fat |
| Multigrain Bagel Flat | 190 | 6g | 35g | 2.5g |
| Plain Bagel | 280 | 7g | 59g | 1g |
| Blueberry Bagel | 290 | 10g | 60g | 1.5g |
| Cinnamon Swirl Raisin Bagel | 300 | 8g | 65g | 1.5g |
| Everything Bagel | 300 | 8g | 61g | 2.5g |
| Sesame Bagel | 310 | 8g | 61g | 3.5g |
| Asiago Cheese Bagel | 350 | 14g | 55g | 9g |
| Asiago Everything Bagel | 370 | 15g | 55g | 9g |
| Cinnamon Crunch Bagel | 430 | 13g | 78g | 7g |
| Plain Cream Cheese Spread (1.5 oz container) | 140 | 2g | 1g | 14g |
| Plain Cream Cheese Spread (2 Tbsp) | 100 | 2g | less than 1g | 10g |
| Honey Walnut Cream Cheese Spread (1.5 oz container) | 130 | 4g | 9g | 10g |
| Honey Walnut Cream Cheese Spread (2 Tbsp) | 90 | 3g | 6g | 7g |
The Cinnamon Crunch Bagel has 25g of sugar. Most other bagels have 11g or less.
Panera Bread Bakery Nutrition
The panera bakery nutrition list has two parts: breads and sweets.
Breads
| Item | Calories | Protein | Carbs | Fat |
| Country Rustic Sourdough (2 oz slice) | 140 | 5g | 30g | 0.5g |
| Artisan Ciabatta (2 oz slice) | 150 | 5g | 30g | 1.5g |
| French Baguette (2 oz slice) | 150 | 5g | 32g | 0.5g |
| Tomato Basil Miche (2 oz slice) | 150 | 5g | 30g | 0.5g |
| Italian Style Roll (2 oz slice) | 150 | 5g | 28g | 2g |
| Black Pepper Focaccia (2 oz slice) | 160 | 5g | 30g | 2.5g |
| Whole Grain Lahvash | 170 | 12g | 25g | 4g |
| Classic White Loaf (2.2 oz slice) | 190 | 6g | 32g | 3.5g |
| Italian Style Roll Bread Portion (½ roll) | 230 | 8g | 42g | 3g |
| Croissant Bread Portion | 260 | 6g | 32g | 12g |
| Sourdough Soup Bowl (bread only) | 650 | 21g | 136g | 2.5g |
Pastries, Cookies and Sweets
| Item | Calories | Protein | Carbs | Fat |
| Cookie, Petite Chocolate Chipper | 100 | 1g | 13g | 4.5g |
| Pastry, Asiago Croissant Twist (1) | 100 | 3g | 8g | 7g |
| Cookie, Coconut Macaroon | 180 | 3g | 24g | 9g |
| Mini Scone, Orange | 180 | 3g | 25g | 7g |
| Cookie, Chocolate Coconut Macaroon | 190 | 3g | 23g | 10g |
| Pastry, Asiago Croissant Twists (2-Pack) | 210 | 7g | 16g | 13g |
| Cookie, Dubai Style Chocolate Pistachio | 220 | 4g | 25g | 13g |
| Pastry, Cherry | 330 | 6g | 53g | 11g |
| Pastry, Lil’ Lemon Bundt Cake | 330 | 3g | 43g | 15g |
| Muffie, Chocolate Chip | 340 | 5g | 51g | 13g |
| Cookie, Oatmeal Raisin with Berries | 340 | 4g | 55g | 12g |
| Pastry, Cranberry Orange Loaf Slice | 370 | 5g | 53g | 14g |
| Cookie, Chocolate Chipper | 390 | 4g | 52g | 18g |
| Cookie, Candy | 410 | 4g | 58g | 19g |
| Cookie, Tulip Shaped Shortbread | 410 | 4g | 48g | 23g |
| Pastry, Chocolate Croissant | 410 | 7g | 51g | 20g |
| Pastry, Pecan Braid | 450 | 7g | 51g | 25g |
| Pastry, Almond | 470 | 10g | 54g | 24g |
| Brownie | 520 | 7g | 70g | 24g |
| Muffin, Blueberry | 530 | 7g | 75g | 22g |
| Scone, Orange | 540 | 8g | 77g | 21g |
| Cinnamon Roll | 580 | 7g | 97g | 18g |
| Cookie, Kitchen Sink | 810 | 7g | 100g | 42g |
The Cinnamon Roll has 62g of sugar, the most of any pastry. The Kitchen Sink Cookie has 810 calories, which is more than most whole sandwiches.
Panera Sides and Grab N Go Nutrition
| Item | Calories | Protein | Carbs | Fat |
| Side, Pickle Spear | 5 | 0g | 1g | 0g |
| Summer Fruit Cup | 60 | 1g | 15g | 0g |
| Side, Apple | 80 | 0g | 22g | 0g |
| Banana | 90 | 1g | 23g | 0g |
| Kettle Cooked Potato Chips | 150 | 2g | 17g | 9g |
| French Baguette, Side Portion | 190 | 6g | 41g | 0.5g |
| Greek Yogurt with Berries | 250 | 16g | 29g | 9g |
| Hard Boiled Eggs | 150 | 13g | 1g | 11g |
| Frontega Chicken Wrap | 450 | 30g | 37g | 22g |
| Green Goddess Chicken Wrap | 460 | 32g | 46g | 18g |
| Turkey & Cheddar Wrap | 460 | 32g | 38g | 22g |
| Chicken Caesar Wrap | 480 | 32g | 41g | 22g |
All four Grab N Go wraps have 30 to 32g of protein for 450 to 480 calories. That makes them an easy high-protein pick.
Panera Dressings and Sauces Nutrition
Dressings come in a half portion (1 dressing cup), a whole portion (2 dressing cups) and sandwich portions. Some are very light and some are very heavy.
| Item | Calories | Protein | Carbs | Fat |
| Dressing, Poppyseed (Half) | 30 | 0g | 6g | 0g |
| Dressing, Poppyseed (Whole) | 60 | 0g | 13g | 0g |
| Sauce, Creamy Pesto (Sandwich Portion) | 25 | 1g | 1g | 2g |
| Sauce, Apple Cider Vinegar BBQ (Sandwich Portion) | 20 | 0g | 5g | 0g |
| Sauce, Balsamic Glaze (Sandwich Portion) | 20 | 0g | 5g | 0g |
| Dressing, Green Goddess (Sandwich Portion) | 30 | 1g | 1g | 2g |
| Dressing, Greek (Sandwich Portion) | 40 | 0g | 0g | 4g |
| Sauce, Cheese Hollandaise (Breakfast Sandwich Portion) | 50 | 2g | 2g | 4.5g |
| Spread, Hummus (Sandwich Portion) | 60 | 2g | 4g | 4.5g |
| Spread, Green Chile Salsa Verde (Sandwich Portion) | 60 | 1g | 2g | 5g |
| Dressing, Green Goddess (Half) | 80 | 2g | 4g | 6g |
| Asian Sesame Vinaigrette (Half) | 80 | 0g | 5g | 7g |
| Sauce, Signature Sauce (Sandwich Portion) | 90 | 0g | 4g | 8g |
| Sauce, Chipotle Aioli (Sandwich Portion) | 100 | 0g | 1g | 11g |
| Dressing, Farmhouse Ranch (Sandwich Portion) | 110 | 1g | 2g | 11g |
| Sauce, Garlic Aioli (Sandwich Portion) | 110 | 0g | 0g | 12g |
| Sauce, Mayonnaise (Sandwich Portion) | 130 | 0g | 0g | 14g |
| Dressing, Green Goddess (Whole) | 150 | 4g | 7g | 12g |
| White Balsamic with Apple Vinaigrette (Half) | 150 | 0g | 10g | 12g |
| Dressing, Caesar (Half) | 160 | 1g | 2g | 16g |
| Creamy Garden Herb Dressing (Half) | 160 | 1g | 2g | 17g |
| Farmhouse Ranch Dressing (Half) | 170 | 1g | 3g | 17g |
| Sesame Ginger Dressing (Half) | 170 | 1g | 6g | 16g |
| Asian Sesame Vinaigrette (Whole) | 170 | 0g | 9g | 15g |
| Zesty Smoky Lemon Vinaigrette (Half) | 180 | 0g | 4g | 18g |
| Dressing, Greek (Half) | 220 | 0g | 1g | 24g |
| White Balsamic with Apple Vinaigrette (Whole) | 300 | 0g | 21g | 24g |
| Dressing, Caesar (Whole) | 320 | 3g | 4g | 33g |
| Creamy Garden Herb Dressing (Whole) | 330 | 1g | 4g | 34g |
| Farmhouse Ranch Dressing (Whole) | 340 | 2g | 5g | 35g |
| Sesame Ginger Dressing (Whole) | 340 | 1g | 13g | 32g |
| Zesty Smoky Lemon Vinaigrette (Whole) | 350 | 0g | 7g | 36g |
| Dressing, Greek (Whole) | 440 | 0g | 1g | 48g |
The gap between dressings is large. A whole Poppyseed dressing is 60 calories. A whole Greek dressing is 440. That is a 380-calorie difference, more than a Plain Bagel.
Panera Drinks Nutrition
Panera Bread drinks are where sugar hides. A 30 fl oz Agave Lemonade has 320 calories and 72g of sugar. The guide lists total sugars, which include natural sugar, but a lemonade’s sugar is likely mostly added. U.S. dietary guidelines suggest keeping added sugars below 10% of daily calories, which is about 50g on a 2,000-calorie plan.
Coffee, Espresso and Hot Drinks
| Item | Calories | Protein | Carbs | Fat | Caffeine (mg) |
| Cafe Blend Dark Roast Coffee (16 fl oz) | 5 | 1g | 0g | 0g | 189 |
| Cafe Blend Dark Roast Coffee (20 fl oz) | 5 | 1g | 0g | 0g | 237 |
| Cafe Blend Light Roast Coffee (16 fl oz) | 5 | 1g | 0g | 0g | 189 |
| Cafe Blend Light Roast Coffee (20 fl oz) | 5 | 1g | 0g | 0g | 237 |
| Hazelnut Flavored Coffee (16 fl oz) | 5 | 1g | 0g | 0g | 189 |
| Hazelnut Flavored Coffee (20 fl oz) | 5 | 1g | 0g | 0g | 237 |
| Decaf Coffee (16 fl oz) | 0 | 0g | 0g | 0g | 5 |
| Decaf Coffee (20 fl oz) | 0 | 1g | 0g | 0g | 6 |
| Americano (16 fl oz) | 5 | 0g | 1g | 0g | 126 |
| Espresso (2 fl oz) | 5 | 0g | 1g | 0g | 126 |
| Additional Shot of Espresso | 5 | 0g | 0g | 0g | 63 |
| Caffe Latte (16 fl oz) | 130 | 8g | 12g | 5g | 126 |
| Caffe Latte (20 fl oz) | 160 | 10g | 15g | 6g | 126 |
| Cappuccino (16 fl oz) | 130 | 8g | 12g | 5g | 126 |
| Cappuccino (20 fl oz) | 160 | 10g | 15g | 6g | 126 |
| Madagascar Vanilla Latte (16 fl oz) | 250 | 9g | 32g | 9g | 126 |
| Madagascar Vanilla Latte (20 fl oz) | 300 | 11g | 41g | 10g | 126 |
| Chai Tea Latte (16 fl oz) | 230 | 10g | 33g | 6g | 9 |
| Chai Tea Latte (20 fl oz) | 280 | 12g | 42g | 7g | 12 |
| Caramel Latte (16 fl oz) | 320 | 9g | 50g | 9g | 126 |
| Caramel Latte (20 fl oz) | 400 | 11g | 64g | 10g | 126 |
| Mocha Latte (16 fl oz) | 340 | 10g | 54g | 10g | 134 |
| Mocha Latte (20 fl oz) | 430 | 13g | 69g | 11g | 137 |
| Signature Hot Chocolate (16 fl oz) | 340 | 10g | 53g | 10g | 9 |
| Signature Hot Chocolate (20 fl oz) | 420 | 13g | 68g | 11g | 11 |
| Hot Tea (16 fl oz) | 0 | 0g | 0g | 0g | 100 |
| British Breakfast Tea (16 fl oz) | 0 | 0g | 0g | 0g | 100 |
| Honey Ginseng Green Tea (16 fl oz) | 0 | 0g | 0g | 0g | 50 |
| Orange Ginger Mint Tea (16 fl oz) | 0 | 0g | 0g | 0g | 0 |
| Substitute Almondmilk (20 fl oz drink) | 50 | 2g | 2g | 4.5g | 0 |
Iced and Frozen Coffee Drinks
| Item | Calories | Protein | Carbs | Fat | Caffeine (mg) |
| Cafe Blend Iced Coffee (20 fl oz) | 5 | 0g | 0g | 0g | 92 |
| Cafe Blend Iced Coffee (20 fl oz, no ice) | 5 | 1g | 0g | 0g | 186 |
| Cafe Blend Iced Coffee (30 fl oz) | 5 | 0g | 0g | 0g | 147 |
| Cafe Blend Iced Coffee (30 fl oz, no ice) | 10 | 1g | 0g | 0g | 279 |
| Iced Caffe Latte (20 fl oz) | 160 | 10g | 15g | 6g | 126 |
| Snickerdoodle Iced Coffee (20 fl oz) | 190 | 1g | 40g | 3g | 92 |
| Snickerdoodle Iced Coffee (30 fl oz) | 220 | 1g | 45g | 3g | 147 |
| Hazelnut Flavored Mocha Iced Coffee (20 fl oz) | 210 | 1g | 42g | 4g | 92 |
| Hazelnut Flavored Mocha Iced Coffee (30 fl oz) | 240 | 1g | 48g | 4g | 147 |
| Rocky Road Iced Coffee (20 fl oz) | 210 | 1g | 41g | 4g | 96 |
| Rocky Road Iced Coffee (30 fl oz) | 230 | 1g | 46g | 4g | 151 |
| Iced Chai Tea Latte (20 fl oz) | 230 | 10g | 33g | 6g | 9 |
| Iced Madagascar Vanilla Latte (20 fl oz) | 280 | 11g | 35g | 10g | 126 |
| Iced Caramel Latte (20 fl oz) | 350 | 11g | 53g | 10g | 126 |
| Iced Mocha Latte (20 fl oz) | 380 | 13g | 57g | 11g | 134 |
| Cafe Frozen Java (20 fl oz) | 440 | 8g | 73g | 13g | 217 |
| Snickerdoodle Frozen Coffee (20 fl oz) | 440 | 8g | 71g | 13g | 217 |
| Rocky Road Frozen Coffee (20 fl oz) | 450 | 8g | 72g | 14g | 221 |
| Hazelnut Flavored Mocha Frozen Coffee (20 fl oz) | 460 | 8g | 74g | 14g | 217 |
| Frozen Signature Hot Chocolate (16 fl oz) | 610 | 9g | 87g | 26g | 17 |
Lemonades, Iced Teas and Refreshers
| Item | Calories | Protein | Carbs | Fat | Caffeine (mg) |
| Blackberry Hibiscus Iced Tea (20 fl oz or 30 fl oz) | 0 | 0g | 0g | 0g | 0 |
| Unsweetened Iced Tea (20 fl oz) | 5 | 0g | 2g | 0g | 120 |
| Unsweetened Iced Tea (30 fl oz) | 10 | 0g | 3g | 0g | 180 |
| Honest Berry Hibiscus Iced Tea (16.9 fl oz bottle) | 100 | 0g | 26g | 0g | 0 |
| Lipton Brisk Raspberry Tea (20 fl oz) | 120 | 0g | 30g | 0g | 12 |
| Lipton Brisk Raspberry Tea (30 fl oz) | 170 | 0g | 45g | 0g | 18 |
| Bottled Passionfruit Papaya Iced Green Tea (500 mL) | 130 | 0g | 31g | 0g | 0 |
| Passionfruit Paradise Energy Refresher (20 fl oz) | 130 | 0g | 31g | 0g | 35 |
| Passionfruit Paradise Energy Refresher (30 fl oz) | 210 | 0g | 47g | 0g | 55 |
| Passion Papaya Iced Green Tea (20 fl oz) | 140 | 0g | 36g | 0g | 0 |
| Passion Papaya Iced Green Tea (30 fl oz) | 220 | 0g | 54g | 0g | 0 |
| Strawberry Basil Lemonade Fresca (20 fl oz) | 150 | 1g | 36g | 0g | 0 |
| Strawberry Basil Lemonade Fresca (30 fl oz) | 220 | 1g | 55g | 0g | 0 |
| Sweet Iced Tea (20 fl oz) | 170 | 0g | 45g | 0g | 111 |
| Sweet Iced Tea (30 fl oz) | 260 | 0g | 68g | 0g | 166 |
| Cherry Lime Fresca (20 fl oz) | 180 | 0g | 43g | 0g | 0 |
| Cherry Lime Fresca (30 fl oz) | 280 | 0g | 69g | 0g | 0 |
| Dragonfruit Sunset Energy Refresher (20 fl oz) | 190 | 1g | 44g | 0g | 35 |
| Dragonfruit Sunset Energy Refresher (30 fl oz) | 270 | 1g | 64g | 0g | 53 |
| Island Mango Energy Refresher (20 fl oz) | 190 | 0g | 45g | 0g | 48 |
| Island Mango Energy Refresher (30 fl oz) | 270 | 0g | 65g | 0g | 72 |
| Agave Lemonade (20 fl oz) | 210 | 0g | 52g | 0g | 0 |
| Agave Lemonade (30 fl oz) | 320 | 0g | 78g | 0g | 0 |
| Frozen Strawberry Lemonade with Fresh Strawberries (16 fl oz) | 140 | 1g | 35g | 0g | 0 |
Smoothies, Juice and Milk
None of these have caffeine.
| Item | Calories | Protein | Carbs | Fat |
| Premium OJ (11.5 fl oz bottle) | 160 | 2g | 37g | 0g |
| Minute Maid Orange Juice (12 fl oz bottle) | 220 | 0g | 51g | 0g |
| Tropical Green Smoothie (16 fl oz) | 200 | 1g | 48g | 0g |
| Strawberry Banana Smoothie with Greek Yogurt (16 fl oz) | 250 | 7g | 51g | 2.5g |
| Strawberry Smoothie with Greek Yogurt (16 fl oz) | 260 | 12g | 43g | 4.5g |
| Mango Smoothie with Greek Yogurt (16 fl oz) | 300 | 13g | 51g | 5g |
Soda and Sports Drinks
Zero-calorie options (Diet Coke, Coke Zero, Diet Pepsi, Pepsi Zero, Diet Dr. Pepper, Diet Mountain Dew, Sprite Zero, Bubly sparkling water, Dasani, AHA sparkling water and SoBe Life Water) have 0 to 10 calories. Sweetened options have no protein or fat.
| Item | Calories (20 fl oz) | Carbs (20 fl oz) | Calories (30 fl oz) | Carbs (30 fl oz) |
| Powerade Mountain Blast | 140 | 37g | 210 | 55g |
| Canada Dry Ginger Ale | 230 | 60g | 340 | 90g |
| Sprite | 230 | 61g | 340 | 91g |
| Coke | 240 | 67g | 370 | 100g |
| Dr. Pepper | 240 | 65g | 360 | 98g |
| Mug Root Beer | 240 | 64g | 360 | 96g |
| Pibb Xtra | 240 | 61g | 370 | 92g |
| Fanta Orange | 250 | 66g | 370 | 99g |
| Pepsi | 250 | 69g | 380 | 103g |
| Starry Lemon Lime | 250 | 68g | 370 | 97g |
| Tropicana Lemonade | 250 | 67g | 380 | 100g |
| Wild Cherry Pepsi | 260 | 70g | 390 | 106g |
| Mountain Dew | 280 | 73g | 420 | 110g |
| Tropicana Fruit Punch | 290 | 78g | 420 | 113g |
Drive-thru cups use less liquid
The guide lists drive-thru drinks “with ice” as their own items. They show lower numbers, likely because ice takes up room in the cup. A 20 fl oz Coke has 240 calories. A 20 fl oz Drive Thru Coke with ice has 150. An Agave Lemonade drops from 210 to 130, and a Sweet Iced Tea from 170 to 130. Pick the line that matches how you order.
Syrups and Extras
| Item | Calories | Protein | Carbs | Fat |
| Sweet Cream Cold Foam (3 swirls) | 80 | 1g | 13g | 3g |
| Half & Half (1 fl oz) | 40 | 1g | 1g | 3.5g |
| 1 Pump Caramel Syrup | 45 | 0g | 11g | 0g |
| 1 Pump Chocolate Flavored Sauce | 50 | 0g | 13g | 0g |
| 1 Pump Chocolatey Hazelnut Flavored Syrup | 25 | 0g | 6g | 0g |
| 1 Pump Rocky Road Syrup | 25 | 0g | 6g | 0g |
| 1 Pump Snickerdoodle Syrup | 20 | 0g | 5g | 0g |
| 1 Pump Madagascar Vanilla Syrup | 20 | 0g | 5g | 0g |
| 1 Pump Cane Sugar Syrup | 20 | 0g | 5g | 0g |
| Sugar (1 packet) | 10 | 0g | 3g | 0g |
| Turbinado Cane Sugar Packet | 20 | 0g | 4g | 0g |
| Sweetener Packet (blue, pink or yellow) | 5 | 0g | 1g | 0g |
Caffeine in Popular Drinks
The guide lists caffeine as an approximate number for drinks only.
| Item | Caffeine (mg) |
| Cafe Blend Dark Roast Coffee (16 fl oz) | 189 |
| Cafe Blend Dark Roast Coffee (20 fl oz) | 237 |
| Americano (16 fl oz) | 126 |
| Caffe Latte (16 or 20 fl oz) | 126 |
| Espresso (2 fl oz) | 126 |
| Additional Shot of Espresso | 63 |
| Unsweetened Iced Tea (20 fl oz) | 120 |
| Unsweetened Iced Tea (30 fl oz) | 180 |
| Sweet Iced Tea (20 fl oz) | 111 |
| Sweet Iced Tea (30 fl oz) | 166 |
| Island Mango Energy Refresher (20 fl oz) | 48 |
| Dragonfruit Sunset Energy Refresher (20 fl oz) | 35 |
| Decaf Coffee (16 fl oz) | 5 |
The FDA says up to 400 mg of caffeine a day is generally not linked to bad effects for most healthy adults. Two 20 fl oz dark roast coffees would be 474 mg. Your own limit may be lower, especially if you are pregnant or sensitive to caffeine.
Panera Kids Menu Nutrition
| Item | Calories | Protein | Carbs | Fat |
| Kids Organic Apple Juice (6.75 fl oz) | 100 | 0g | 24g | 0g |
| Kids Organic White Milk (8 fl oz) | 110 | 8g | 13g | 2.5g |
| Kids Organic Chocolate Milk (8 fl oz) | 150 | 8g | 23g | 2.5g |
| Broccoli Cheddar (Cup) | 280 | 8g | 17g | 20g |
| Mac & Cheese (Cup) | 490 | 16g | 34g | 32g |
| Kids Ham & American Cheese on Classic White Loaf (Whole) | 640 | 38g | 69g | 24g |
| Kids Turkey & American Cheese on Classic White Loaf (Whole) | 640 | 40g | 69g | 22g |
| Grilled Cheese on Classic White Loaf (Whole) | 810 | 32g | 74g | 42g |
The kids’ whole sandwiches have 2,250 to 2,540 mg of sodium. Children need less sodium than adults, so these are worth a look if you are ordering for a young child.
Panera Sodium: The Numbers That Add Up Fast
Calories get the attention, but sodium is where many Panera meals run high. These are some of the highest single items in the guide.
| Item | Sodium (mg) |
| Toasted Italiano on Baguette (Whole) | 4,110 |
| Market Bowl, Sesame Ginger Chicken (Whole) | 3,200 |
| Market Bowl, Carnitas Elote (Whole) | 2,650 |
| Bacon Mac & Cheese (Bread Bowl) | 2,650 |
| Greek Salad with Chicken (Whole) | 2,630 |
| Caesar with Chicken Salad (Whole) | 2,620 |
| Chipotle Chicken Avo Melt (Whole) | 2,550 |
| Bistro French Onion (Bread Bowl) | 2,550 |
| Grilled Cheese on Classic White Loaf (Whole) | 2,540 |
| Mac & Cheese (Bread Bowl) | 2,490 |
| Chicken Bacon Rancher (Whole) | 2,440 |
| Bacon Turkey Bravo (Whole) | 2,430 |
Compare those to lower-sodium picks. A whole Strawberry Poppyseed Salad has 260 mg. A cup of Vegetarian Black Bean soup has 750 mg. A Summer Fruit Cup has 15 mg.
How to Add Up Your Own Panera Order?
The guide lists each item and add-on on its own line. To work out a custom order, add the lines together.
The two meals are both “a half sandwich and a cup.” They are 850 calories apart.
Panera Catering Nutrition: Per Tray vs. Per Person
It’s important to mention Panera Bread catering while discussing Panera menu nutritional information. Catering tables list the whole tray, not one person’s share. A tray labeled “serves 10” can show more than 3,000 calories. That number is for all 10 people.
To get one person’s share, divide the tray by 10. The table below does it for you. 5 trays serve about half as many as 10 trays.
| Item (Serves 10) | Calories | Protein | Carbs | Fat | Calories per person | Sodium per person (mg) |
| Catering Strawberry Poppyseed Salad without Pecans | 800 | 19g | 184g | 6g | 80 | 102 |
| Catering Strawberry Poppyseed Salad | 1340 | 26g | 195g | 58g | 134 | 102 |
| Catering Asian Sesame Salad, no nuts, no chicken | 1420 | 25g | 131g | 92g | 142 | 293 |
| Catering Strawberry Poppyseed with Chicken Salad without Pecans | 1490 | 128g | 211g | 19g | 149 | 716 |
| Catering Asian Sesame Salad | 1840 | 40g | 146g | 129g | 184 | 294 |
| Catering Strawberry Poppyseed with Chicken Salad | 2020 | 135g | 221g | 70g | 202 | 716 |
| Catering Fuji Apple Salad without Pecans | 2090 | 24g | 195g | 138g | 209 | 247 |
| Catering Asian Sesame Chicken Salad, no nuts | 2100 | 134g | 157g | 104g | 210 | 908 |
| Catering Caesar Salad | 2500 | 69g | 114g | 202g | 250 | 643 |
| Catering Asian Sesame Chicken Salad | 2530 | 148g | 172g | 142g | 253 | 908 |
| Catering Fuji Apple Salad | 2630 | 31g | 206g | 189g | 263 | 247 |
| Catering Fuji Apple with Chicken Salad without Pecans | 2780 | 133g | 221g | 150g | 278 | 861 |
| Catering Greek Salad | 2780 | 42g | 91g | 257g | 278 | 666 |
| Catering Green Goddess Cobb Salad with Chicken | 2840 | 197g | 151g | 163g | 284 | 975 |
| Catering Caesar Salad with Chicken | 3190 | 178g | 140g | 214g | 319 | 1,257 |
| Catering Farmhouse Crunch Salad, no almonds | 3250 | 83g | 182g | 256g | 325 | 520 |
| Catering Fuji Apple with Chicken Salad | 3310 | 140g | 232g | 202g | 331 | 861 |
| Catering Greek Salad with Chicken | 3470 | 151g | 117g | 269g | 347 | 1,280 |
| Catering Ranch Parm BLT Salad | 3490 | 116g | 139g | 277g | 349 | 891 |
| Catering Farmhouse Crunch Salad | 3720 | 91g | 246g | 278g | 372 | 544 |
| Catering Ultimate Garden Steak Salad | 3760 | 163g | 264g | 232g | 376 | 805 |
| Catering Southwest Chicken Ranch Salad | 3780 | 151g | 203g | 269g | 378 | 986 |
| Catering Shrimply Baja Salad | 3840 | 134g | 163g | 290g | 384 | 663 |
| Catering Summer Fruit Bowl | 680 | 10g | 169g | 3.5g | 68 | 10 |
Notice that a catering serving is about the size of a half salad. A Caesar with Chicken tray works out to 319 calories a person, and the half salad in the cafe is 340.
Other Catering Items
| Item | Calories | Protein | Carbs | Fat |
| Catering French Baguette (1 baguette) | 1160 | 37g | 244g | 4.5g |
| Catering Ham & Cheddar on Country Rustic Sourdough (Whole) | 840 | 38g | 63g | 49g |
| Catering Butter Pat | 35 | 0g | 0g | 4g |
| Catering Chipotle Aioli for Breakfast Sandwiches (about 0.5 oz) | 90 | 0g | 1g | 10g |
| Catering Garlic Aioli for Breakfast Sandwiches (about 0.5 oz) | 110 | 0g | 0g | 12g |
Group soups
The guide does not say how many people a group soup serves, so this page does not divide them.
| Item (Group container) | Calories | Protein | Carbs | Fat |
| Homestyle Chicken Noodle Soup | 420 | 33g | 49g | 10g |
| Vegetarian Black Bean Soup | 330 | 18g | 95g | 4g |
| Cream of Chicken & Wild Rice | 700 | 22g | 67g | 38g |
| Mexican Style Street Corn Chowder | 780 | 17g | 95g | 41g |
| Bistro French Onion Soup | 810 | 26g | 88g | 40g |
| Vegetarian Creamy Tomato Soup with Croissant Croutons | 840 | 10g | 75g | 56g |
| Broccoli Cheddar Soup | 990 | 28g | 58g | 72g |
| Mac & Cheese | 1950 | 63g | 135g | 128g |
| Bacon Mac & Cheese | 2110 | 73g | 137g | 141g |
Group drinks (Serves 4)
Serves 8 sizes exactly double.
| Item | Calories | Protein | Carbs | Fat | Calories per person |
| Blackberry Hibiscus Iced Tea | 0 | 0g | 0g | 0g | 0 |
| Cafe Blend Iced Coffee | 20 | 2g | 0g | 0g | 5 |
| Unsweetened Iced Tea | 20 | 0g | 6g | 0g | 5 |
| Passion Papaya Iced Green Tea | 460 | 0g | 115g | 0g | 115 |
| Sweet Tea | 560 | 0g | 145g | 0g | 140 |
| Strawberry Basil Lemonade Fresca | 880 | 4g | 215g | 1g | 220 |
| Premium Orange Juice | 900 | 17g | 204g | 0g | 225 |
| Cherry Lime Fresca | 960 | 2g | 237g | 0g | 240 |
| Agave Lemonade | 670 | 1g | 165g | 1g | 168 |
Frequently Asked Questions
Final Thoughts
The best way to use Panera menu nutritional information is to check size first. A bowl, a bread bowl or a whole sandwich can change the total more than the food itself. Then look at sodium, then at what you add on, like dressing, cream cheese or syrup. If you remember one thing from this page, make it the soup-to-bread-bowl jump. It adds 510 to 600 calories every time.