Panera Tuna Salad Sandwich Nutrition Facts

Here are the nutrition facts for both serving sizes of Panera’s Tuna Salad Sandwich, based on Panera’s 2026 nutrition information.

Nutrient	Half Sandwich	Whole Sandwich
Calories	300 kcal	590 kcal
Total fat	14 g	29 g
Saturated fat	2.5 g	4.5 g
Trans fat	0 g	0 g
Cholesterol	25 mg	50 mg
Sodium	600 mg	1,200 mg
Total carbohydrates	30 g	60 g
Dietary fiber	2 g	4 g
Total sugars	2 g	5 g
Protein	12 g	24 g

What Comes on Panera’s Tuna Salad Sandwich?

The Panera tuna salad sandwich combines tuna salad with crisp mixed greens, sliced tomatoes, salt and pepper on Country Rustic Sourdough. Its main components include:

Panera Tuna Salad Sandwich Allergens and Dietary Information

Panera identifies the following allergens for its Tuna Salad Sandwich:

The product information also states that sesame may be present. The egg comes from the mayonnaise; whole wheat appears in the bread and breadcrumbs. The sandwich is therefore not gluten-free.

Does Panera’s Tuna Salad Sandwich Contain Dairy?

Milk is not listed among the declared allergens on the current product listing. However, if you’ve  milk allergy, you should verify the full, location-specific ingredient and allergen information before ordering.

Panera also warns that its bakery-cafés use shared equipment and handle common allergens. It cannot guarantee that menu items are completely free of allergens or cross-contact. If you have a food allergy, speak with a café manager and review the current allergen information before placing an order.

Is Panera’s Tuna Salad Sandwich Healthy?

Whether the sandwich is a suitable choice depends on your nutritional needs and the rest of your meals. Its whole serving provides 24 grams of protein, which may be useful if you’re looking for a protein-containing lunch. However, it also contains 590 calories and 1,200 mg of sodium.

Consider these points when choosing your portion:

The sandwich offers protein, but its sodium content deserves attention. It is better to evaluate the complete nutrition profile than judge it by calories alone.

Does Panera Still Have a Tuna Salad Sandwich?

Yes. Panera currently lists the Tuna Salad Sandwich on its official US menu. However, menu selections can vary by bakery-café, and Panera states that listed items may not be available at every location. To confirm availability, select your local café through Panera’s website or app before visiting. You can also contact the bakery-café directly.

How to Make a Copycat Panera Tuna Salad Sandwich?

If you want to make a Panera bread tuna salad recipe at home, you can use the main components identified in Panera’s ingredient statement as a starting point.

You’ll need:

Mix the tuna with mayonnaise, relish, mustard and breadcrumbs to create a tuna salad filling. Place it between slices of sourdough with mixed greens and tomatoes, then season to taste.

This is a homemade approximation based on the listed ingredients, not Panera’s complete proprietary recipe. The quantities and final taste will depend on your preparation. Homemade nutrition values will also differ according to the ingredients and portions you use.

Frequently Asked Questions