Panera Mediterranean Veggie Sandwich Price & Calories (2026)
Panera Bread’s Mediterranean Veggie Sandwich combines hummus, feta cheese, fresh vegetables, and Tomato Basil Miche. Below, you’ll find its nutrition facts, ingredients, allergens, and vegetarian and vegan suitability.
Half
$6.59
400 Calories
Whole
$8.89
810 Calories
Panera Mediterranean Veggie Sandwich Nutrition Facts
The Panera Mediterranean Veggie Sandwich nutrition profile includes protein, carbohydrates, dietary fiber, fat, and sodium. Here is the complete comparison:
| Nutrient | Half | Whole |
| Calories | 260 | 520 |
| Total fat | 7 g | 14 g |
| Saturated fat | 2 g | 4 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 10 mg | 15 mg |
| Sodium | 630 mg | 1,260 mg |
| Carbohydrates | 41 g | 83 g |
| Dietary fiber | 4 g | 8 g |
| Total sugars | 6 g | 13 g |
| Protein | 9 g | 18 g |
What Comes on Panera’s Mediterranean Veggie Sandwich?
The Panera Bread Mediterranean Veggie Sandwich ingredients combine vegetables, hummus, feta cheese, and Tomato Basil Miche. The standard sandwich includes:
What Makes Each Ingredient Important?
| Ingredient | What it adds |
| Tomato Basil Miche | Bread base with tomato and basil flavor |
| Hummus | Creamy chickpea-based spread |
| Feta cheese | Tangy, salty dairy flavor |
| Cucumbers | Fresh, crisp texture |
| Tomatoes | Juicy vegetable component |
| Lettuce | Fresh leafy texture |
| Red onions | Sharp flavor |
| Cherry peppers | Sweet and tangy flavor |
The hummus contains tahini, which is made from sesame seeds. Feta is made with milk, so the sandwich is not dairy-free. The bread ingredient listing also includes wheat and honey. The combination of hummus, vegetables, and feta gives the sandwich its distinctive Mediterranean-inspired ingredient profile.
Is Panera Mediterranean Veggie Sandwich Vegan or Vegetarian?
The Mediterranean Veggie Sandwich is vegetarian but not vegan as served. Panera’s vegetarian classification excludes meat, fish, and shellfish but allows milk and egg products. Its official catering guidance confirms this definition. Here is how it fits different dietary preferences:
| Dietary preference | Suitable as served? | Explanation |
| Vegetarian | Yes | No meat, fish, or shellfish |
| Vegan | No | Contains feta and bread ingredients including honey |
| Dairy-free | No | Contains feta cheese |
| Wheat-free | No | Uses wheat-containing bread |
| Sesame-free | No | Hummus contains tahini |
Panera Mediterranean Veggie Sandwich Allergens
The main allergens associated with the standard sandwich include:
| Allergen | Ingredient |
| Wheat | Tomato Basil Miche |
| Milk | Feta cheese |
| Sesame | Tahini in hummus |
Panera Mediterranean Veggie Boxed Lunch
Panera also lists a Mediterranean Veggie Boxed Lunch through its catering menu. Its retrieved catering listing displays $12.89 and 520 calories for this boxed lunch. This is a catering product, not the regular individual sandwich price. Check the local catering menu for its current price, included items, and serving details.
Is Panera Mediterranean Veggie Sandwich a Good Choice?
Whether this sandwich is a good choice depends on your nutritional needs and dietary preferences. If you’re looking for a meat-free sandwich, it offers vegetables, hummus, and feta without meat or fish.
However, its sodium content is relatively substantial compared with the FDA’s 2,300 mg Daily Value reference. It also contains wheat, milk, and sesame, which may matter if you’re avoiding those ingredients.
Consider the following before ordering:
- Choose the half portion if you prefer fewer calories.
- Consider the whole portion if you want the full sandwich serving.
- Check sodium if you monitor your daily intake.
- Review the ingredients if you avoid dairy, wheat, or sesame.
- Check local prices before placing your order.
There is no need to label the sandwich universally healthy or unhealthy. Its suitability depends on your portion preference, nutritional goals, and dietary restrictions.
