Panera Asiago Bagel Price & Calories (2026 Nutrition Facts)

Price

$1.99

Calories

350

Panera Asiago Bagel Price & Calories

Panera Asiago Bagel Nutrition Facts

Here are the nutrition facts for one regular Asiago Cheese Bagel, according to Panera’s official US Nutrition Guide effective September 2, 2026.

NutrientAmount per bagel
Calories350
Total fat9g
Saturated fat4g
Trans fat0g
Cholesterol15mg
Sodium660mg
Total carbohydrates55g
Dietary fiber3g
Total sugars5g
Protein14g

What Ingredients Are in Panera’s Asiago Bagel?

It’s enriched with wheat flour, water, Asiago cheese, brown sugar, soybean oil, salt, vinegar, yeast, and dough-improving ingredients. The Asiago cheese is made with pasteurized milk, cheese cultures, salt, and microbial enzymes. The cheese gives the bagel its characteristic savory cheese flavor.

The regular bagel is not simply a plain bagel with a cheese-flavored topping. Asiago cheese is part of the bagel’s ingredient composition.

Panera Asiago Bagel Allergens and Dietary Information

The regular Asiago Cheese Bagel contains two important allergens:

  • Milk: Asiago cheese is made with pasteurized milk.
  • Wheat: The bagel contains enriched wheat flour.

Because it contains wheat, the bagel is not gluten-free. It is also not dairy-free. Panera’s bakery-cafés use shared equipment and handle multiple common allergens. Therefore, the company cannot guarantee that menu items are completely free from allergen cross-contact.

How Many Calories Are in a Panera Asiago Bagel With Cream Cheese?

ItemServingCalories
Plain Asiago Bagel1 bagel350
Plain Cream Cheese Spread1.5 oz110
Honey Walnut Cream Cheese Spread1.5 oz130

If you eat the entire individual container with the bagel, the calculated totals are:

  • Asiago Bagel with plain cream cheese: 460 calories.
  • Asiago Bagel with Honey Walnut cream cheese: 480 calories.

These are calculated totals, not separate Panera menu-item nutrition listings. Your actual total depends on how much spread you use.

Asiago Cheese Bagel vs. Asiago Everything Bagel

Panera sells two similarly named bagels, but they are different products. The Asiago Everything Bagel includes additional seasoning. Here is how their official nutrition figures compare:

NutritionAsiago Cheese BagelAsiago Everything Bagel
Calories350370
Total fat9g9g
Saturated fat4g4g
Sodium660mg800mg
Carbohydrates55g55g
Fiber3g3g
Sugars5g5g
Protein14g15g

The Everything version contains sesame seeds, poppy seeds, dried garlic, dried onion, and salt in addition to Asiago cheese. The regular version has 20 fewer calories and 140mg less sodium per bagel. If you are comparing the two for nutritional reasons, sodium is one of the main differences to consider.

Panera Asiago Bagel Breakfast Sandwiches and Stacks

If you want more than a plain bagel, Panera also lists breakfast sandwiches made with Asiago bagels.

Breakfast itemCalories
Sausage & Egg Asiago Bagel Stack810
Farmhouse Duo Asiago Bagel Stack730
Wake-Up BLT Asiago Everything Bagel Stack570

These are complete sandwich servings, not the calories for a plain bagel. Their additional ingredients contribute to the higher totals. Panera’s breakfast menu lists these breakfast sandwiches as morning offerings, with breakfast items generally marked as available before 10:30 a.m. 

Frequently Asked Questions

It includes Asiago cheese made with microbial enzymes. However, the ingredient information alone does not establish a vegetarian certification or confirm every dietary standard. If you follow a strict vegetarian diet, ask Panera about the current cheese ingredients and preparation.

Yes. It contains Asiago cheese made with pasteurized milk, so it is not dairy-free.

Yes. Panera’s breakfast menu provides bagel customization options, including slicing and toasting. 

Yes. The regular Asiago Cheese Bagel contains 660 mg of sodium, while the Asiago Everything Bagel contains 800mg per bagel.

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