Panera Bread Everything Bagel Price & Calories (2026)

Explore Panera Bread Everything Bagel price, calories, nutrition facts, ingredients, and cream cheese options, plus how it compares with the Asiago Everything Bagel. 

Price

$1.99

Calories

300

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Panera Bread Everything Bagel Price & Calories

Panera Everything Bagel Nutrition Facts

One Everything Bagel provides the following nutrition:

NutrientAmount per bagel
Calories300
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium720mg
Total Carbohydrates61g
Dietary Fiber3g
Total Sugars7g
Protein8g

What Ingredients Are in Panera’s Everything Bagel?

The familiar flavor of an Everything Bagel comes from its combination of savory toppings. Panera describes its Everything Bagel seasoning as containing:

  • Sesame seeds
  • Poppy seeds
  • Dried garlic
  • Dried onion
  • Salt

The complete bakery-café ingredient declaration also includes dough ingredients such as enriched wheat flour, water, brown sugar, wheat gluten, cornmeal, yeast and other ingredients used in the bagel.

How Many Calories Are in a Panera Everything Bagel With Cream Cheese?

Adding cream cheese changes the calorie total. Panera lists the following values for individual 1.5 oz cream cheese containers:

Bagel and spread combinationCalories
Everything Bagel alone300
With Plain Cream Cheese410
With Honey Walnut Cream Cheese430
With Honey Pecan Cream Cheese410

These totals are calculated by adding the calories of one bagel to one individual cream cheese container.

For example:

  • Everything Bagel: 300 calories
  • Plain Cream Cheese: 110 calories
  • Combined total: 410 calories

The Honey Walnut option adds 130 calories, bringing the combined total to 430 calories. These calculations assume the full individual 1.5 oz container is used. Larger portions or additional toppings will change the total.

Everything Bagel vs. Asiago Everything Bagel at Panera

Panera sells both a regular Everything Bagel and an Asiago Everything Bagel. Although they share the savory seasoning, the Asiago version includes cheese inside and on the outside. Here is how their official nutrition figures compare:

NutritionEverything BagelAsiago Everything Bagel
Calories300370
Total Fat2.5g9g
Saturated Fat0.5g4g
Sodium720mg800mg
Carbohydrates61g55g
Fiber3g3g
Total Sugars7g5g
Protein8g15g

The Asiago Everything Bagel contains 70 more calories than the regular version. It also provides more protein and fat, while the regular Everything Bagel contains more carbohydrates.

Is Panera’s Everything Bagel Available at Every Location?

Panera currently lists the Everything Bagel on its official bakery menu. However, individual menu items and bagel selections may vary between bakery-cafés.

You can check availability through Panera’s website or app before visiting. Panera also allows customers to customize bagels for slicing or toasting through its online menu. Check with your chosen café to see which customization choices are offered. 

Frequently Asked Questions

Yes. Panera’s current bakery menu includes the standard Everything Bagel, listed at 300 calories per bagel. 

One standard Everything Bagel contains 61g of total carbohydrates, including 3g of dietary fiber and 7g of total sugars.

One bagel provides 8g of protein.

Yes. Sesame seeds are part of its Everything Bagel topping blend. 

Yes. Panera’s online bakery menu provides customization options to slice or toast bagels. 

The listed ingredients do not identify meat as an ingredient. However, if you follow a strict vegetarian diet, check the current ingredient declaration and preparation information with Panera rather than relying on the product name alone.

The regular Everything Bagel contains 300 calories, while the Asiago Everything Bagel contains 370 calories. The Asiago version includes cheese inside and on the outside, in addition to the savory Everything Bagel toppings.

Yes. Wheat ingredients are included in the dough.

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