Panera Greek Salad Nutrition Facts

The nutritional value depends on the serving size and whether you add chicken. 

Nutrient	Half Salad	Whole Salad
Calories	310	630
Total Fat	30 g	59 g
Saturated Fat	6 g	12 g
Cholesterol	15 mg	30 mg
Sodium	700 mg	1,400 mg
Carbohydrates	9 g	17 g
Dietary Fiber	2 g	5 g
Total Sugars	4 g	7 g
Protein	4 g	8 g

What Comes in Panera Greek Salad?

The standard Panera Bread Greek Salad ingredients include:

The combination brings together fresh vegetables, salty feta, olives and tangy pepperoncini. Greek dressing is served with the salad and contributes a substantial portion of its calories.

Panera Greek Salad Dressing: Calories & Ingredients

The Greek dressing is an important part of the salad’s nutritional value. Its calorie contribution is particularly significant in a whole serving.

Dressing portion	Calories	Total Fat	Sodium
Half portion (1 cup)	220	24 g	280 mg
Whole portion (2 cups)	440	48 g	560 mg

The dressing adds a considerable amount of calories to the salad, so it’s worth factoring into the overall nutritional total. If you want more control over how much dressing you consume, ask for it on the side and use the amount you prefer. The actual calories consumed will depend on how much you use.

What Are the Ingredients in Panera Greek Dressing?

Panera’s café Greek dressing ingredient statement includes:

The dressing combines oils, vinegar, herbs and seasonings to create its Mediterranean-inspired flavor.

Where Can You Buy Panera Greek Salad Dressing?

If you want to use a similar dressing at home, Panera also sells a packaged product called Panera At Home Greek Dressing. The retail version has different nutrition information from the restaurant dressing:

Retail dressing nutrition	Amount
Serving size	2 tablespoons (30 g)
Calories	120
Total Fat	12 g
Saturated Fat	2 g
Sodium	210 mg
Carbohydrates	4 g
Protein	0 g

Can You Make Panera Greek Salad Dressing at Home?

You can use Panera’s published ingredient information as a starting point for a homemade version. The main flavor components to work with are:

Is Panera Greek Salad Healthy?

Panera Greek Salad can be a reasonable choice if you want a meal with fresh vegetables, but it is not particularly low in fat or sodium. A whole serving contains 630 calories, 59 g of fat, and 1,400 mg of sodium, compared with 310 calories in a half serving. Adding chicken increases protein to 30 g but raises sodium to 2,630 mg. For a lighter option, consider a half portion and ask for the dressing on the side so you can control how much you use. 

Is Panera Greek Salad Gluten-Free?

Panera Greek Salad does not list wheat or gluten-containing ingredients in its standard ingredient list, but it is not guaranteed to be gluten-free. Panera uses shared kitchen equipment and preparation areas, so cross-contact with gluten is possible. The salad also contains feta cheese (milk). 

• Also check Panera Fuji Apple Chicken Salad Price & Calories

Frequently Asked Questions