Panera Fuji Apple Chicken Salad Nutrition Facts

The following table provides the detailed Panera Bread Fuji Apple Salad nutrition information:

Nutrient	Half salad	Whole salad
Calories	350	710
Total fat	22g	44g
Saturated fat	4g	8g
Trans fat	0g	0g
Cholesterol	40mg	85mg
Sodium	890mg	1,770mg
Carbohydrates	24g	49g
Dietary fiber	3g	5g
Total sugars	16g	32g
Protein	14g	28g

Fuji Apple Chicken Salad Without Pecans Nutrition Facts

You can ask about ordering the salad without pecans if you want to avoid that topping. Here is the official nutrition comparison:

Nutrient	Half with pecans	Half without pecans	Whole with pecans	Whole without pecans
Calories	350	300	710	600
Total fat	22g	17g	44g	34g
Carbs	24g	23g	49g	47g
Fiber	3g	2g	5g	4g
Sugar	16g	16g	32g	31g
Protein	14g	13g	28g	26g

Panera Fuji Apple Chicken Salad Ingredients

The standard Panera Bread Fuji Apple Chicken Salad ingredients include:

Panera Bread Fuji Apple Chicken Salad Dressing

The salad comes with White Balsamic with Apple Vinaigrette. Its sweet and slightly tangy flavor complements the grilled chicken, apples, greens, pecans, and cheese. Panera lists the following dressing nutrition separately:

Dressing portion	Calories
Half portion	150
Whole portion	300

These are the dressing’s separately listed values, not additional calories that should automatically be added to the salad’s published nutrition total. If you prefer to control how much dressing you use, ask for it on the side. You can then add the amount you want rather than using the entire portion.

Panera Fuji Apple Chicken Salad Allergens and Dietary Information

Panera’s product listing identifies milk and tree nuts as allergens in the standard Fuji Apple Chicken Salad.

The main sources include:

The vinaigrette and other ingredients also have detailed ingredient lists. If you’ve food allergies, you should review the complete information rather than relying only on the main ingredient description.

Is Panera Fuji Apple Chicken Salad Gluten-Free?

Do not assume the salad is completely gluten-free simply because its main ingredients are greens, chicken, fruit, cheese, and nuts. Panera warns that shared equipment and food-handling practices can result in allergen cross-contact.

If you’re suffering from celiac disease or serious gluten-related concerns should contact the café and confirm the current ingredient and preparation details before ordering.

Can You Order Panera Fuji Apple Salad Without Chicken?

You can ask whether your café can prepare a customized version without chicken. However, this does not mean that the regular chicken salad’s published nutrition figures will apply to the modified order.

Panera also lists a separate catering Fuji Apple Salad without chicken in its nutrition guide. Its whole serving contains 570 calories, but this is a catering product and should not be used as the calorie count for a customized regular retail salad. For an accurate nutrition estimate, check the ingredients and serving details of the specific version you order.

How to Make Panera Fuji Apple Chicken Salad at Home?

If you enjoy the combination of crisp greens, apples, chicken, pecans, and sweet vinaigrette, you can prepare a similar salad at home.

Ingredients

For approximately two servings:

• 2 cups chopped romaine lettuce
• 1 cup mixed greens
• 1 cooked grilled chicken breast, sliced
• ½ cup grape tomatoes
• ¼ small red onion, thinly sliced
• ¼ cup toasted pecans
• ¼ cup apple chips
• ¼ cup crumbled Gorgonzola cheese
• White balsamic apple vinaigrette, to taste

Simple Preparation

1. Wash and dry the lettuce and mixed greens.
2. Grill the chicken until fully cooked, then let it rest before slicing.
3. Arrange the greens in a large salad bowl.
4. Add the grape tomatoes and sliced red onion.
5. Top with grilled chicken, toasted pecans, apple chips, and Gorgonzola.
6. Drizzle with white balsamic apple vinaigrette and toss gently before serving.

Adjust the dressing and toppings to your taste. If you prefer a little less sweetness, start with a smaller amount of vinaigrette and add more as needed.

How to Order Panera Fuji Apple Chicken Salad?

You can check availability and order the salad through Panera’s website or mobile app.

1. Open Panera’s official website or app.
2. Select your preferred bakery-café.
3. Open the salads menu and find Fuji Apple Chicken Salad.
4. Select the available serving size.
5. Review the price, side selection, and customization options.
6. Check the final order details before checkout.

If you want the salad without pecans, chicken, or another ingredient, check whether your selected café allows that customization. 

Frequently Asked Questions