Panera Grilled Cheese Nutrition Facts

The following table shows the official nutrition values for both serving sizes.

Nutrient	Half Sandwich	Whole Sandwich
Calories	400	810
Total Fat	21g	42g
Saturated Fat	13g	26g
Trans Fat	0.5g	1.5g
Cholesterol	60mg	120mg
Sodium	1,270mg	2,540mg
Carbohydrates	37g	74g
Dietary Fiber	3g	5g
Total Sugars	8g	16g
Protein	16g	32g

What Is in Panera Bread Grilled Cheese?

Panera’s current Grilled Cheese ingredients include two main components:

Additional components include enriched wheat flour, butter, milk solids, yeast, salt, and wheat gluten in the bread. The cheese ingredient statement includes cultured milk and skim milk, cream, salt, and emulsifying ingredients such as sodium citrate and soy lecithin.

Panera’s product description identifies the sandwich as American cheese melted on its thick-sliced Classic White Loaf. Its nutrition guide lists the sandwich under the name Grilled Cheese on Classic White Loaf.

Panera Grilled Cheese Allergens & Dietary Information

Panera’s published allergen information identifies milk, soy, and wheat for this sandwich. It also lists possible sesame exposure.

Does Panera Grilled Cheese Contain Dairy?

Yes. The sandwich contains dairy from both the bread and American cheese. The bread ingredient statement includes butter and milk solids, while the cheese contains milk and cream. Therefore, this sandwich is not dairy-free or suitable for someone who must avoid milk ingredients.

Is Panera Grilled Cheese Vegetarian?

Yes. Panera identifies its current Grilled Cheese as vegetarian on its official product page. However, the detailed American cheese ingredient statement refers to microbial and/or animal enzymes. 

Does Panera Grilled Cheese Contain Egg or Gluten?

Panera Grilled Cheese ingredients do not list eggs. However, this does not establish that the sandwich is guaranteed egg-free because Panera uses shared equipment and handles common allergens. The sandwich contains wheat flour and wheat gluten, so it is not gluten-free.

Is Panera Grilled Cheese Healthy?

Panera Grilled Cheese can fit into different eating patterns depending on portion size and individual nutritional needs, but its nutritional profile has some important considerations.

A whole sandwich provides 810 calories, 32g of protein, and 2,540mg of sodium. Its 26g of saturated fat is also higher than the FDA’s general 20g Daily Value.

If you’re comparing the two portions, the half sandwich contains 400 calories and 1,270mg of sodium. It is a smaller option, but it still provides a substantial amount of sodium and saturated fat.

If you’re monitoring sodium or saturated fat, these figures are worth considering alongside the rest of the day’s meals. The best choice depends on your dietary needs rather than calories alone.

Frequently Asked Questions